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If you picture a coloring book, your mind might instantly conjure images of children hunched over a kitchen table, a scattered mess of crayons, and simple line drawings of cartoon animals. For generations, coloring was firmly placed in the domain of childhood. But walk into any bookstore today, and you’ll find entire sections dedicated to…

For many, coloring is a delightful throwback to childhood, a simple pleasure reserved for rainy afternoons and a box of crayons. But in recent years, this classic pastime has exploded in popularity among adults. What was once seen as merely a children’s activity is now recognized as a powerful tool for mental well-being. But why?…